很多人对登台演讲都没有自信。下面这些小技巧教你如何在演讲时建立自信。

        How to gain confidence 怎样变得自信

        Smile and glance at the audience;

        微笑并看着观众；

        Start very slowly, with your shoulders back and your chin up;

        开始发言时要慢一点，身体保持昂首挺胸的姿态；

        Open your speech by saying something very frankly;

        开场白说一些真诚话；

        Wear your very best clothes;

        穿上自己最好的衣服；

        Say something positive to yourself.

        对自己说一些积极的话。

        卡片是演讲中经常使用到的工具之一，它可以提示演讲者要演讲的内容。那么，如何在演讲中使用好卡片呢？如果忘词了，又该怎么办？下面就给大家介绍一些技巧。

        How to use cards 怎样使用卡片

        Number your cards on the top right;

        在卡片的右上角标上数字；

        Write a complete sentence on both your first and last card;

        在第一张和最后一张上写上完整的句子；

        Write up to five key words on other cards;

        其他卡片上最多只能写五个关键词；

        Use color to mark the words you want to emphasize;

        用颜色来标记你想强调的词；

        Remind yourself at a particular spot to check the time.

        在某一处提醒自己查看时间。

        How to cope with brownout 如何对付忘词

        Just smile and go to the next card. Not the one in front of you, but to the next following. Look at the first word on it. This will be the point from which you will now continue. Of course you missed part of your speech. But nobody will notice it. They will blame themselves for not following your thoughts.

        只需要微微一笑，继续下一张卡片上的内容，不是摆在你眼前的那张卡片，而是下一张。看一下卡片上的第一个单词，这就是你要继续的要点。当然你会遗漏一部分内容，但是没有人会注意到这一点。听众只会责怪自己没有跟上你的思路。

        演讲时与观众的眼神交流很重要，不仅可以加强与受众之间的互动，还可以帮助缓和演讲者的紧张情绪。如何在演讲中成功运用眼神交流呢？下面为您提供一些技巧。

        Eye contact 眼神交流

        Move your eyes slowly from person to person, and pause two or three seconds with each listener;

        眼神慢慢地从一个人移动到另一个人，在每一个人身上停留两到三秒钟时间；

        Look at people straight or look at the bridge of their noses or chins;

        眼睛直视听众，或看着他们的鼻梁或下巴；

        Look for the friendlier faces and smile at them one by one, then move on to the more skeptical members and smile at them one by one also;

        找到那些看起来比较友善的听众，逐个朝他们微笑；然后目标转向那些有些怀疑的听众，也逐个朝他们微笑；

        Imagine the audience in bathrobes in case you are nervous.

        如果你感到紧张，不妨想象听众都穿着浴衣的样子。

        话筒的使用看似是小事一桩，但如果使用不当，也可能会让你在台上尴尬不已。下面就教您如何使用好话筒。

        How to use the microphone 如何使用话筒

        You must speak up and project your voice even if you are using a microphone;

        即使是用话筒，也要声音响亮并运气发声；

        Your voice should be resonant and sustained when you speak;

        声音要有回声并能稍持续一阵儿；

        Pitch your voice slightly lower than normal. Listeners tend to associate credibility and authority with a relatively deep voice;

        音调要定得比正常讲话时低一些，听众往往把可信度与权威性与一个相对低沉的声音联系在一起；

        Try to end declarative sentences on a low tone without, however, trailing off in volume;

        尽量用降调结束陈述句，但不要减弱音量；

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